Blogs

esistance training is something that is often associated with bodybuilders, and becoming ‘buff’. Many Girls think if they lift weights they will b...

When you think of the word cardio, what do you think of...? Huffing and puffing, dripping in sweat, running endless kilometres on end, the dread...

WHAT IS IT? HIIT training… what is it? High intensity interval training involves bursts of very high intensity exercise, combined with low-intensi...

A 6 pack seems to be something everyone wants but not many people have… So, I’m here to tell you the truth about your abs and how you can achieve ...

There have been lots of studies conducted on whether exercising in the morning or at night is more beneficial for our health, however it’s been fo...

I’m sure all of us girls can agree… PERIODS SUCK! I don’t think there’s possibly a good time for you period to come, so, here’s some of our tips f...

WHAT IS IT? So, we’ve all heard the people around us complain of being ‘bloated’, but what actually is it? Bloating is usually caused by excess...

Childhood obesity is when a child is above the ‘normal’ weight for their height and age, meaning he/she carries abnormal amounts of body fat. This...

Finding good, healthy lunches to take to school which can be packed in advanced and then sit in a container all day isn’t always easy… so here’s s...

The purpose of this report is to describe the role of the social determinants of health (SDH1) in Cardiovascular disease (CVD) and the health ineq...

Macronutrients (carbohydrates, lipids (fats) and protein) are the main components that make up our foods and contribute to our dietary energy in...

IRON – MICRONUTRIENT ONE: THE ROLE OF IRON IN THE HUMAN BODY Iron is an essential mineral found in the human body (Spatone, 2019). The body is i...