• 1/2 mashed banana

  • 1/2 cup oats blended

  • 1/3 cup milk

  • 1 egg

  • Cinnamon

  • sauce

  • 1/4 cup frozen berries (or fresh, whatever you have)

  • 1/2 tbs honey

  • Vanilla essence

  • Nut butter (I used almond)

What to do?

Heat a pan over the stove on low heat, add a tiny bit of oil of your choice (or none of your pan is nonstick)

Mix all the pancake ingredients together in a bowl

Spoon the mixture into pancake sized circles on the pan

Let them sit until the top starts to bubble * that’s how you know they’re ready to flip

Flip them over and let the other side brown

Whilst the pancakes are cooking, add the sauce ingredients (without the nut butter) into a small bowl and microwave it for 1-2 mins (or until the berries have mashed up)

Transfer pancakes onto a plate, top with sauce and nut butter add more honey on top if you like it sweet

enjoy :) xo

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